Category Archives: Recipe

Strawberry Mango Smoothie


2 Handful of Kale Medley or Spinach Spring Mix

1/2 Avocado, diced

1 1/2 cup of frozen Strawberries

1 cup of frozen mango, diced

1- 6oz. cup of vanilla yogurt or milk of choice

1 tablespoon of honey for sweetener or Stevia  (optional)

2 tablespoons of flaxseed

6-8 pieces of ice


  1. Blend greens and all ingredients together until smooth.



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Banana Strawberry Smoothie

I made this creamy smoothie on a nice sunny day, with a nice cool breeze, so I could sit out on my back patio and enjoy the day. I sat back and relax and watch nature take its course. Let me tell you, what I see every day in my back yard. In the back is a lot of trees, (for privacy, of course, on the other side of those trees is someone’s house) to the sides are those chain fences, you know the kind you would see at a tennis court. The front leading to the front of the house is open. Continue reading Banana Strawberry Smoothie


Drinking green smoothies have really been doing wonders for my weight loss. There are smoothie recipes out there online, but I try my own by trial and error anyone can do this just add some green veggies, some flaxseed, Chia seed or hemp seed and your favorite fruit and go for it. I am going to share with you one of my smoothie recipes I like to call “The Green Monster” for more information about the benefits of the Green Monster smoothie click hereContinue reading GREEN MONSTER SMOOTHIE

How to open an Avocado

I remember when I first started this journey to a healthy life, I was looking up healthy recipes online (so, I could choose what to cook for dinner), I wanted something healthy, I didn’t want to resort to my old way of eating so I was determined to find something healthy to cook.

Continue reading How to open an Avocado

Berry Chicken Salad

Berry Chicken Salad

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How to make Cauliflower Pizza Crust USA, LLCI’ve made and eaten both Chef Buck and Detoxinista Recipes as well as tried a few others, but I have to say I really like these two recipes combined. I take what I can use from both videos and I prepare my Pizza Crust. Continue reading How to make Cauliflower Pizza Crust

How to Make Cauliflower Mash

There are several ways to make Cauliflower Mash, but I find it all depends on your taste buds. So here is a simple way to make Cauliflower Mash and all you have to do is season to taste.

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How to Make a Three Bean Cauliflower Turkey Burrito

Making  a Three Bean Cauliflower Turkey Burrito is not as hard as you may think. Wow, say that again three times, fast (Three Bean Cauliflower Turkey Burrito) whew, could you do it, I couldn’t.  Continue reading How to Make a Three Bean Cauliflower Turkey Burrito

How to Simply Make Cauliflower Rice

Most people when they hear someone say they made Cauliflower Rice is curious as to how you turned cauliflower into rice. Well, wonder no more, Cauliflower Rice is easy and simple to make and you do not need to be a chef to make it.

Continue reading How to Simply Make Cauliflower Rice